Blue Howlite Quartz
Blue is associated with the throat chakra, and it very beneficial for communication. This stone helps to relieve stress, tension, anxiety and anger. This stone helps to reach higher wisdom during the dream state, it also helps with insomnia. If one is having a hard time releasing certain energy/thoughts that are keeping you awake at night, creating insomnia this is an excellent stone to use. Blue howlite is a very healing stone, if your in need of a deep spiritual healing this is the perfect stone for that purpose.