Blue Howlite Ring
Blue Howlite is an amazing it aids in dream recall, accessing the insights that one's dreams bring. This crystal also aids in the throat chakra, this is an extreamly calming stone. Placed under the pillow, it is excellent antidote to insomnia, especially when this is caused by an overactive mind. It can also be used as an elixer and sipped for an hour or so before going to bed.